Pick your free guide

1. 1 Browse Look inside each guide before you decide
2. 2 Choose one Pick the guide that speaks to you most
3. 3 Download Yours instantly, free, no strings attached

Look inside

The Shilajit Ritual

Everything you need to know about pure resin.

• 12 pages
• 8 min read
• PDF

A practical guide to understanding quality, purity, fulvic acid, sourcing, testing and how to make Shilajit part of your daily routine.

Choose this guide

Look inside Most Popular

The Magical Morning

7 simple steps to transform your first hour.

• 13 pages
• 10 min read
• PDF

A practical, ancient-inspired guide to creating calmer energy, better focus and a more intentional start to your day.

Choose this guide

Look inside

Ube Recipe Book

40 healthy way to incorporate purple yam.

• 40 pages
• 20 min read
• PDF

From colourful lattes and breakfasts to cakes, snacks and desserts, discover simple recipes for getting more creative with Ube.

Choose this guide

Look inside New

The Cacao Ritual

Your guide to creating a ceremonial cacao ritual.

• 12 pages
• 8 min read
• PDF

Discover the origins of ceremonial cacao, how to prepare it and simple ways to turn your daily cup into a more intentional ritual.

Choose this guide

Look inside New

Breathing Techniques

7 ancient breathing techniques for calm & focus.

• 12 pages
• 7 min read
• PDF

A simple guide to breathwork practices designed to support relaxation, focus, mindfulness and a more balanced daily routine.

Choose this guide

Look inside

40 Easy Wellness Recipes

Easy recipes for every day wellness.

• 45 pages
• 20 min read
• PDF

From nourishing smoothies to calming latte and desserts, discover recipes around digestion, sleep and every day wellbeing.

Choose this guide

Guides are free for personal use. We would love to hear what you think.