Pick your free guide

Everything we have learned about ancient ingredients, modern rituals and feeling your best, written down for you. Choose one guide and it is yours to keep.

Choose one guide to download free

Browse Look inside each guide before you decide
Choose one Pick the guide that speaks to you most
Download Yours instantly, free, no strings attached

The Shilajit Ritual

Everything you need to know about pure resin.

12 pages
8 min read
PDF

A practical guide to understanding quality, purity, fulvic acid, sourcing, testing and how to make Shilajit part of your daily routine.

The Magical Morning

7 simple steps to transform your first hour.

13 pages
10 min read
PDF

A practical, ancient-inspired guide to creating calmer energy, better focus and a more intentional start to your day.

Ube Recipe Book

40 healthy way to incorporate purple yam.

40 pages
30 min read
PDF

From colourful lattes and breakfasts to cakes, snacks and desserts, discover simple recipes for getting more creative with Ube.

Pitaya Recipe Book

40 healthy way to incorporate dragon fruit.

40 pages
30 min read
PDF

From colourful lattes and breakfasts to cakes, snacks and desserts, discover simple recipes for getting more creative with Pitaya.

The Cacao Ritual

Your guide to creating a ceremonial cacao ritual.

12 pages
8 min read
PDF

Discover the origins of ceremonial cacao, how to prepare it and simple ways to turn your daily cup into a more intentional ritual.

Breathing Techniques

7 ancient breathing techniques for calm & focus.

12 pages
7 min read
PDF

A simple guide to breathwork practices designed to support relaxation, focus, mindfulness and a more balanced daily routine.

Ancient Art of Qigong

An intro to movement, breath & ancient practice.

24 pages
18 min read
PDF

Explore the foundations of Qigong through simple, easy-to-follow practices, with step-by-step guidance.

New

Daily Mushroom Ritual

Your guide to functional mushrooms.

15 pages
10 min read
PDF

Discover five functional mushrooms, how they differ, and simple ways to make them part of your everyday ritual.

40 Easy Wellness Recipes

Easy recipes for every day wellness.

45 pages
30 min read
PDF

From nourishing smoothies to calming latte and desserts, discover recipes around digestion, sleep and every day wellbeing.

New

Daily Matcha Recipes

Simple recipes with Ceremonial grade Matcha.

35 pages
25 min read
PDF

Discover easy everyday recipes using Ceremonial Matcha. From lattes and smoothies to breakfasts, bakes and sweet treats.

Your Daily Rhythm

Your morning-to-evening ritual.

13 pages
9 min read
PDF

Explore how small rituals can bring more rhythm to your day, from creating intentional mornings to slowing down in the evening.

New

Ancient Meditation Practises

Your morning-to-evening ritual.

15 pages
11 min read
PDF

Explore how small rituals can bring more rhythm to your day, from creating intentional mornings to slowing down in the evening.

Guides are free for personal use. We would love to hear what you think.